WOMEN ON TOP

Mixed Martial Arts Team

    The Women on Top Mixed Martial Arts Team, was created out of pure desperation.
    After five years of training with almost exclusively men, I
 realized that many women felt they couldn't train effectively in a male-dominated sport.
    It bothered me to see so many women missing out on
such a fun, challenging, and popular sport.
    So an idea was born....the call went out......and the women responded.

  Mixed Martial Arts combines elements of boxing, kickboxing, and Brazilian Jiu-Jitsu to provide an intensive core workout. Classes usually start with a warm-up, followed by boxing and kickboxing drills and a partner workout. We then move on to learning,
perfecting, and putting into practice Brazilian Jiu-Jitsu techniques.

  Women on Top is designed for all women, regardless of age or physical ability.
  This class will help you achieve your goals, whether those goals are to improve your level of fitness, increase your confidence, or meet new friends. 
  The purpose of this team is to help women reach their potential, both physically and mentally.
  New members are always welcome...we look forward to seeing you on the mat!
                                         Tara