Tuesday and  Thursdays.

5:30-6:45 pm- Brazilian Jiu-jitsu (Gi)

6:30-8:00 pm -self defence

6:45-7:45 pm – MMA all levels

7:45-8:15 pm  -    sparring.
Saturdays

2pm-4 pm-Open Mat. All students welcome

                                  click here for MEMBERSHIP  RATES

2010 SUMMER SCHEDULE